Self-Assessment of Emotional Intelligence (EI) Levels

1. I am aware of my emotions as they occur. *

2. I understand why I feel certain emotions. *

3. I recognize the impact of my emotions on my thoughts and actions. *

4. I can accurately identify my strengths and weaknesses. *

5. I regularly reflect on my feelings and the reasons behind them. *

6. I manage my emotional reactions effectively in most situations. *

7. I can calm myself down when I feel anxious or upset. *

8. I am able to delay gratification and control impulses. *

9. I handle stress in constructive ways. *

10. I remain composed and clear-headed during challenging times. *

11. I am usually able to motivate myself to complete tasks. *

12. I set personal and professional goals and actively work towards them. *

13. I am driven to improve and learn, rather than just seeking approval. *

14. I am resilient and can persevere in the face of setbacks. *

15. I am passionate about my work and life goals. *

16. I can easily pick up on others' emotional states. *

17. I take into consideration how my actions will affect others. *

18. I am good at listening to others and understanding their perspective. *

19. I often feel empathy for others. *

20. I adjust my behavior and style to suit different social situations. *

21. I am skilled at managing relationships and building networks. *

22. I can communicate clearly and effectively. *

23. I am good at resolving conflicts and negotiating. *

24. I work well in a team and contribute to group efforts. *

25. I am able to influence and inspire others positively. *